Born Fitness

Get in the gym. Get your macros right. Lift heavy. Take your protein. Get jacked. Not so fast my friends. Getting the muscular look is a process that will take focus on your food intake as well as your gym routine… even you sleep. Here is a plan to get premium results.

When it comes to building muscle, many different approaches — low rep/high weight, high rep/low weight, straight sets, supersets, and on and on — can work. There is no one that’s “best.”