Probably the last thing running through your mind as the alarm goes off is ‘How many Bulgarian split squats am I going to rep today?’ No Way. If you are not a morning person, working out before work or first thing when you wake is not high on the priority list. There are a ton of benefits to this habit though. Here is an article from DIY Active, that states the benefits and gives you 5 ways to stave off hitting the snooze.
Get up and get active!
Even if you have a bit of a hectic schedule, that is not an excuse to skip out on your early morning workout routine. Your health is important and if you end up falling into a pattern where you skip your exercise and just try to adhere to a busy schedule instead, it’s going to start affecting you both mentally and physically.